Wednesday, April 26, 2006

Rheumatoid Arthritis

Rheumatoid Arthritis (RA) Between the ages of 30 and 50, eight times as many women as men develop this crippling form of arthritis. Although we don't know why it develops, researchers suspect that victims have a genetic predisposition.

Unlike Osteo Arthritis, RA symptoms are more pronounced in the morning -- the joints and muscles tend to stiffen up overnight as you sleep. RA patients may develop swelling in the joints; and this may lead to deformities and, ultimately, total immobility. RA patients may also develop such related symptoms as fever, fatigue, and loss of appetite.

Drug treatment of RA begins with the same types of medications used for OA: aspirin, Celebrex, NSAIDs, and, occasionally, steroids. If these drugs fail to control joint inflammation, other, more potent medications are prescribed. Although we don't know why, an antimalarial drug called hydroxychloroquine (Plaquenil) is known to reduce RA inflammation. While the drug seems to work well, it has potentially serious side effects that can cause vision problems, so careful monitoring by your physician and eye doctor is important. Gold salts, injected on a weekly or biweekly basis, or taken orally once or twice a day can reduce joint inflammation, but, again, serious side effects make them impractical for many patients. Another drug -- penicillamine (Depen or Cuprimine) -- works much like gold salts in reducing symptoms and retarding disease in severe cases of RA, and may cause fewer side effects.

Researchers today are exploring the role that immunosuppressive drugs can play in the treatment of RA. Azathioprine (Imuran) and cyclosporine (Neoral) are approved for use in RA cases. Methotrexate (Rheumatrex) is now frequently prescribed as well. These drugs are extremely potent and are usually reserved for very serious cases where all else has failed. However, two newer drugs that also work through the immune system may help a larger group of patients. One, called leflunomide (Arava), not only relieves the symptoms of RA but also staves off the joint damage that accompanies the disease. The other, a genetically engineered drug called etanercept (Enbrel), works on just one element of the immune system, the naturally occurring protein called tumor necrosis factor (TNF). By blocking the inflammatory effects of TNF, Enbrel provides significant relief to a majority of patients with moderate to severe RA.

Like other forms of arthritis, RA should be treated by both medication and physical therapy, which can help restore some of the lost joint function. Surgical procedures such as hip and knee replacements have enabled many patients to return to a more fully functional lifestyle.

Thank you Vicki Potter who donated in honor of her Mom - Mary Ann Bader

Thank you Lilly Perez who donated in honor of her Mom - Elida Vargas

Make a donation in honor of someone you know who may have one of the many forms of arthritis. http://ccc.kintera.org/nakata

Monday, April 24, 2006

Millionaire Warriors

Congratulations to Donna and Laurel for conquering their fears! An accomplishment to be very proud of.

Thank you to Glen Strauss - Director of Investments at Wachovia Securities. He can definitely help you to become a millionaire.

Countdown week 21 report: Total ride time 7 hours:16 min, 96.5 miles, Avg speed 13.6 MPH. A 29% increase in riding time from last week.
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Millionaire Minds

We spent the entire weekend in an intensive Millionaire Mind course. It was 14 hours a day for three days. Ryan and Laurel take in the lecture using their subconscious minds.

Managed to ride Saturday morning before the class. I must have still been asleep because I fell twice. Those clipless pedals can be tricky.

Thank you Dr Suki Stone and Frances Morris for their donations-You have Millionaire Minds!
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Friday, April 21, 2006

Splits Interval Training


Did three 15-20 minute invervals of 85% maximum HR. Rode 21.5 miles.
A very big Thank You to Eilene and Charlie Fay for their generous donations Posted by Picasa

Thursday, April 20, 2006

Angels blow a 5 run lead, Dodgers blow a 2 run lead. As pitcher J.C Romero said: "Losing [stinks]." I wonder what he actually said?

First blown save by K-rod this year.

Went to the Dodger game with Steve Schmidt. Maybe I'll convert him to go with the Blue Crew. Dodger dogs, garlic fries, the wave-beat the Rally Monkey anytime!

Many thanks to Erica for her very generous donation to the Arthritis Foundation. She is supporting her grandma and aunts.

Did a long distance ride yesterday: 2 hours, 26.8 miles, average HR 124 which is 69% of HR max.

Tuesday, April 18, 2006

Another Great Day

Did a Recovery Ride for 1 hour, keeping my heart rate < 70% max HR. A perfect day for an EZ ride.
Mr. Chocolate Bunny is already missing part of his left ear.
Alamitos Bay Posted by Picasa

Monday, April 17, 2006

Math Quiz

Mr. Chocolate Bunny is 12 inches tall and weighs 2.5 pounds. He lives dangerously with Michael Nakata. How long does Mr. Chocolate Bunny have to live? Donate to my ride http://ccc.kintera.org/nakata and make a guess. Post a comment what the date will be when the last piece of Mr. CB will disappear. Winner will win a nice prize.
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Sunday, April 16, 2006

HAPPY EASTER


Easter Dog Posted by Picasa
Took a 5 hour bike repair/maintenance course yesterday at REI. The instructor Brian said I would go much faster if I unclipped the cards from the spokes. He said the tassels on the handlebars are OK though. Removed a pound of sand and gunk from my chain and gears.

Rode 22.8 miles today, longest ride yet.

Week 22 summary: 5 rides, 5hr:39min ride time, 72.1 miles. A 28% increase from last week. Doing well on donations, too. Thank you all who contributed.

Friday, April 14, 2006

Good Friday Weather


Got caught in the rain today. It seems the weather is usually Bad on Good Friday. Had a good cardio workout with average HR=146, Cadence=95. Ride time=59 min, Distance=14.1 miles.

Thank you Joe & Christie for your generous donation. Way to go!
The Donation Thermometer is rising...check it out at http://ccc.kintera.org/nakata
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Thursday, April 13, 2006

How Arthritis Disables the Joints


Normal joint: Where two bones meet, our bodies normally provide a simple and effective lubricating system. Ligaments binding the bones together form a capsule within which a thin membrane called the synovium exudes a fluid lubricant. For good measure, the ends of both bones are cushioned by a smooth layer of cartilage.

Osteoarthritis: In this form of arthritis, trouble begins when the protective cushion of cartilage between the bones slowly degenerates. As it disappears, the synovium and the ends of the bones thicken within the joint, leading to the aching stiffness that characterizes the disease.

Rheumatoid arthritis: The culprit here is the synovium, which for unknown reasons becomes swollen and inflamed, leading to irreversible damage to the joint's capsule and protective cartilage. Eventually the unprotected ends of the bones themselves begin to erode.

No ride today