Wednesday, August 16, 2006

Intervals And Hills

Yesterday-Three fifteen minute intervals pushing my heart rate to 85-95% of max (red line). This was done along the beach into a 15 knot wind.

Today-Two hill climbs (dark red line). First hill is a two mile climb from PCH along Newport Coast at a 6% grade. Second hill is a four mile climb from Jamboree along San Joaquin up to Newport Coast.

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