Thursday, January 24, 2008

Meeting Joe Friel

Joe Friel has trained endurance athletes since 1980, is an expert in exercise science, has authored many training books, and speaks at workshops around the country. Check out Joe Friel's Blog. I was fortunate to hear him speak recently at B+L Sports in Solana Beach. I actually took notes. Check it out. Got a picture,
And an autograph! I'll keep on spinning.

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