Tuesday, April 04, 2006

Polar Heart Rate Monitor

Another rainy day. Did some interval training on my Mag Trainer. Cycled between 70% of maximum HR (125) and 85% maximum HR (150) by increasing my candence and resistance. Red line is my Heart Rate and Green line is my Cadence (Pedal Revolutions per Minute). The lower red line is the atmospheric pressure.
Interval Training using Polar Heart Rate Monitor Posted by Picasa

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