Did three 15-20 minute invervals of 85% maximum HR. Rode 21.5 miles.
A very big Thank You to Eilene and Charlie Fay for their generous donations
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WELCOME - The 2006 Arthritis Foundation's 525 mile bike ride from San Francisco to Los Angeles was incredible and looks like has turned me into a roadie for good. Rides for 2013: Tour de Palm Springs, Cycling Escapes Santa Monica Mountains Camp, Mulholland Challenge, Breathless Agony, Heartbreak Hundred - Going for the King Of The Mountain!
About Me
"Life is like riding a bicycle. To keep your ballance you must keep moving." - Albert Einstein
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." -Lance Armstrong
"Nothing's better than the wind to your back, the sun in front of you, and your friends beside you." - Aaron Douglas Trimble
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- The Professor and His Student-Which is Which?
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