Sunday, April 09, 2006

Two Hills and Some Cadence Work

Lefty wins the Green Jacket back. Mickelson stated: "Playing in the Masters is easier than a 500 mile bike ride from San Francisco to Los Angeles."
Halos take 2 of 3 from the Evil Empire.
Rode on the street today, climbed two hills-100 feet elevation change. Then hit the bike path for some cadence work-up to 113 RPM. Dark red line is altitude, green line is cadence, red line is heart rate. Total ride time 1 Hour.
Two Hills And Some Cadence Work Posted by Picasa

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